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Run For Life

Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength

ISBN10 : 1602393443 , ISBN13 : 9781602393448

Page Number : 294

The Cool Impossible

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of

ISBN10 : 1471130517 , ISBN13 : 9781471130519

Page Number : 272

Chirunning

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effo

ISBN10 : 9781439164549 , ISBN13 : 1439164541

Page Number : 320